HOW TO DO YOUR SHADOW ALCHEMY IN TRANSCENDING THE NEGATIVE EGO
The negative ego, the shadow is the aspect of your personality that refuses to surrender to spirit, wants to be in control, keeps you feeling separate & wants you to feel special. It doesn’t matter whether you feel better than or less than, as long as you feel special 🥳
We have to transform & transcend our shadow, negative Ego allurements & karmic patterns. 7 primary vices or ego allurements, that are specific to the Lemurian, Atlantean, Egyptian & Dolphin Star Temple mystery school teachings are; lust, laziness, gluttony, pride, anger, envy & greed.
The 7 karmic patterns are: arrogance, addiction, prejudice, hatred, violence, victim-hood & shame. These seven karmic patterns & ego allurements are specifically the traps of the negative ego, the shadow. Primary subconscious & conscious karmic vices that where developed in past patriarchi & matriarchi cycles in our galaxy.
In the mystery school teachings, humans must overcome these ego allurements prior to attaining spiritual powers, psychic powers & “Awakening to their Full Sensory Perception” as these karmic patterns & ego allurements will block the person from seeing through the eyes of Divine Truth & their Divine Soul Essence.
We are all unique beings of light, born into this world as equals, non of us are more or less special, in our Divine Essence we are all One of the same Source, Creator, God, in the eyes of Oneness we are One & One with the love of God/ Goddess/ All That Is 🤍
Heaven is being brought back on Earth, while we transcend the negative ego allurements & karmic patterns by sending the ego LOVE. You can’t transcend the negative ego or the shadow with more negativity, fear & darkness, only love, acceptence, softening can win over negativity, fear & darkness. Over the next few weeks I’ll be diving into the depth of Shadow work & transcending the negative ego.
As the Aquarian Alchemist that I am, I am being guided to use a synthesis of methods for transcending the negative ego, the shadow, here my toolbox:
1. Identify a core shadow pattern (use Human Design/ Gene Keys or your emotional triggers).
2. Contemplate the Gene Key:
Read the Shadow, Gift, and Siddhi of your Gene Key.
Reflect on how it shows up in your life.
3. Use Shadow Work:
Journal, meditate or dialogue with the shadow.
Ask: What is this trying to protect? What deeper emotion, subconscious negative belief or contract is underneath?
4. Use my wisdom gained from the Dolphin Star Temple mystery school in healing & reading the aura, chakras and different energy bodies with my own Etheric TV screen, my own Sword of Truth to clear out negative beliefs, contracts, thought forms, judgements or any form of negativity related to the negative ego.
5. Calibrate the state with the letting go of the Map of Consciousness:
Identify the emotional state and level of consciousness you’re in.
Use letting go meditation, breathwork & clearing subconscious negative belief or contract to shift into a higher state (e.g., from Pride to Courage or Acceptance or Love).
6. Embody the Gene Key Gift:
Intentionally practice the Gift frequency in daily life. The Gift frequency brings you into alignment with higher states of consciousness (Acceptance, Reason, Love).
Over time, this becomes your natural baseline.
This is the essence of shadow alchemy & transcending the negative ego for me:
Human Design/ Gene Keys + Map of Consciousness
You can use the Map of Consciousness as a directional compass, while the Gene Keys offer you personalized keys for evolution.
Each Gene Key gives you a specific shadow frequency to observe and transmute.
The Gift frequency brings you into alignment with higher states of consciousness (Acceptance, Reason, Love).
• The Siddhi aligns with the highest levels on Hawkins’ scale (Peace, Enlightenment).
Let start with transcending the karmic patterns:
The karmic pattern of arrogance that we are in the process of transcending from our negative ego, the shadow, would generally fall into the lower levels of consciousness, particularly around the level of Pride, which calibrates at 175 Map of Consciousness.
Here’s how that fits into the map:
• Pride (175): This is the highest level of the lower, negative energy states. It often feels good subjectively—people feel confident, accomplished, & important—but it is still below the critical threshold of Courage (200), where consciousness shifts from destructive to constructive, where true personal growth begins.
• Pride is defensive, easily threatened & vulnerable to attack.
• Arrogance specifically is a form of inflated pride, where the ego becomes over-identified with superiority & there’s often judgment, separation, entitlement, a lack of openness & surrendering to Spirit.
In short, arrogance is an expression of ego-based pride & although it might appear strong or powerful, it’s as an energetic block that prevents growth into higher, more liberating states of consciousness like Courage (200), Acceptance (350), or Love (500).
Pride feels empowering compared to lower states, but it’s fragile—based on external validation, superiority, or status. It blocks humility, learning & unconditional love, which are higher-frequency states.
To transcend arrogance (Pride):
Cultivate humility (which calibrates higher): See yourself as a student of life. Humility opens the door to higher awareness.
Surrender the ego’s need to be right, superior or special. Practice letting go of the emotional payoff from being “above” others as we are all born as equals to love each other as equals.
Aim for Courage & Acceptance: These are major thresholds. Courage allows vulnerability and openness, while Acceptance embraces the self and others without judgment.
Practice: Use Hawkins’ Letting Go technique. When arrogance arises, pause & feel it fully without resistance. Don’t act on it, don’t suppress it. Let it move through you.
From a shadow work perspective, arrogance is a defense mechanism—a mask that hides insecurity, fear, or unworthiness.
Steps for working with it:
1 Identify the shadow behind arrogance
Ask:
-What am I trying to protect?
-What would I feel if I dropped the arrogance?
-What subconscious negative belief, contract do I have to clear here
Often the answer is shame, inadequacy, or fear of being seen as weak.
2 Own & integrate the shadow
Accept that the arrogant parts of you have been trying to keep you safe.
Dialogue & mediate with your “inner arrogant self.” Ask what it wants & what it’s afraid of & identify any subconscious beliefs or contracts that you have to clear.
Offer compassion to the part of you that feels small and needs to inflate itself.
3 Reclaim humility & authenticity
Embrace vulnerability. Arrogance is armor; humility is open-hearted strength.
Practice authentic connection—sharing from the heart, not from status or superiority.
Human Design & Gene Keys, developed by Richard Rudd, are based on the I Ching and involve three frequency bands within each key:
Shadow: The unconscious pattern or survival mechanism
Gift: The transformation that occurs when the shadow is integrated
Siddhi: The highest divine essence or embodiment of that key
So, every Gene Key maps a pathway of transmutation—from shadow to light, fear to love. This aligns perfectly with shadow work and the Map of Consciousness.
Combining Shadow Work, The Map Of Consciousness & Gene Keys, you can think of it like this:
Shadow work brings unconscious patterns into conscious awareness so they can be healed.
The Map of Consciousness provides a directional compass for energetic growth—moving from pride to humility, acceptance, and love.
The Gene Keys: A Bridge Between Shadow and Higher Consciousness
Gene Key 31 – Arrogance → Leadership → Humility
• Shadow (Arrogance): Inflated ego, need to dominate
• Gift (Leadership): Natural influence through presence and heart-centered direction
• Siddhi (Humility): A total surrender of egoic identity, becoming a vessel for the divine
Now compare that to the Map of Consciousness:
• Arrogance (Pride – ~175)
• Leadership (Courage/Acceptance – 200–350)
• Humility (Love – 500+)
You can see how each frequency band correlates with different levels on Hawkins’ scale.
Shadow work is baked into the Gene Keys process—particularly in the contemplation of the shadow aspects of each Gene Key. Here’s how:
• Awareness of the Shadow: You begin by recognizing the shadow pattern in your life.
• Compassion & Acceptance: Rather than fighting or fixing it, you sit with it, inquire into it, and embrace it.
• Transmutation: As you hold loving awareness, the shadow naturally starts to shift into the Gift.
The karmic pattern of prejudice, (pre-judging someone or something unfairly) that we are in the process of transcending from the negative ego, the shadow corresponds to a low vibrational level of consciousness, typically associated with the energy levels of Pride (175), Anger (150), or Fear (100)—depending on its expression.
While Hawkins doesn’t always define each specific term like “prejudice” individually, it fits well within the ego-driven & separation-based states that characterize the lower levels of consciousness. Here’s how it relates:
Pride (175): Prejudice often stems from a sense of superiority or identification with a group that sees itself as “better” than others. At this level, people defend their beliefs & identities but are easily offended and closed to other perspectives.
Anger (150): Prejudice can also come from frustration or hostility toward others, often because of perceived threats or injustices. Anger can be a motivator for action, but it still lacks the power of love or reason.
Fear (100): Some prejudice arises from fear—fear of the unknown, fear of others who are different, or fear of losing one’s way of life or status.
At these levels, consciousness is contracted & the worldview is dominated by duality, judgment & separation. Hawkins emphasizes that healing prejudice requires rising to higher levels of consciousness such as Acceptance (350), Love (500) & above—where unity, understanding & compassion become natural.
While prejudice & discernment both involve forming judgments, they’re fundamentally different in how and why those judgments are made:
Prejudice:
Based on assumptions, stereotypes, or limited information.
Often emotional, irrational, or biased.
Usually negative & unfair.
Example: Assuming someone is dishonest just because of their appearance or background.
Discernment:
Based on insight, understanding & careful observation.
Rational & informed.
Often associated with wisdom or good judgment.
Example: Noticing consistent behavior over time & concluding someone might not be trustworthy—based on evidence, not bias.
In short:
Prejudice is judging without knowing, negative judgement;
Discernment is knowing before judging, positive judgement.
When used together, the Map of Consciousness, Shadow Work & the Gene Keys become a powerful trinity for deep transformation. Shadow Alchemy is exactly the right term here. You’re taking dense, negative, reactive energies like prejudice & transmuting them into self-awareness, compassion & even spiritual power.
Let’s walk through how to use these three tools synergistically in the process of Shadow Alchemy to transcend prejudice.
1. IDENTIFY THE SHADOW (Awareness)
Tool: Shadow Work
Start with raw honesty. Prejudice shows up as irritation, agitation, judgment, avoidance, or superiority.
Ask yourself:
•Who or what do I judge quickly or harshly?
•What traits or behaviors trigger me in others?
•Where do I feel “better than” or “less than”?
•What subconscious beliefs or contracts do I have to clear here?
This is shadow surfacing. These projections are gold—because the shadow isn’t the enemy, it’s your teacher.
2. LOCATE IT IN MAP of CONSCIOUSNESS (Energy Calibration)
Now calibrate the emotion behind the judgment. What’s the energetic charge?
Fear (100): “They’re a threat.”
Anger (150): “They’re wrong/bad”
Pride (175): “I’m better than them/him/her.”
Guilt/Shame (20–30): “I was taught to hate this.” Also see my previous post!
3. TRANSMUTE THROUGH CONTEMPLATION (Gene Keys as DNA Light Codes)
Each Shadow in the Gene Keys carries a Gift & a Siddhi. Prejudice lives in the Shadow frequency, but within it is a higher essence trying to awaken.
Steps:
•Identify the Gene Key most relevant to the shadow you’re working with.
•Contemplate the Shadow, then the Gift—don’t rush. Sit with it.
•Ask:
What’s the evolutionary purpose of this prejudice?
•How does it want to evolve into a gift of understanding, connection, or service?
Gene Key 18 – Shadow:
Judgment → Gift: Integrity → Siddhi: Perfection
Prejudice is distorted judgment.
When transmuted, it becomes clear discernment and divine refinement.
This contemplation is what turns the lead of judgment into the gold of wisdom.
4. Integrate through presence (Alchemy in Real Life)
Now comes embodiment. Notice when the prejudice surfaces again—not to shame yourself, but to apply awareness.
Practice:
Pause when you’re triggered.
Breathe into the emotion.
Ask: What does this part of me need to feel safe?
Shift from projection to integration: “This trait lives in me too.”
This is compassion in action, the real alchemy.
5. Elevate through Devotion (Return to Unity)
As you practice this alchemical process, your vibration naturally rises. You begin to move from duality & separation (prejudice) to unity & single eye consciousness.
Love (500) begins to replace fear.
You see others not as “other” but as mirrors & messages.
You embody the Gift frequency more consistently.
Now, even your wounds become portals of wisdom. You’ve transcended—not by bypassing—but by embracing the shadow as sacred.
Final Thought:
Prejudice isn’t something to destroy—it’s something to transmute.
It’s the compost that grows the flower of your higher self.
Here’s a way to weave together Shadow Alchemy in transcending your shadows, negative ego’s, karmic pattern of addiction in a meaningful & transformative way:
1. Map of Consciousness:
•Identify your baseline: Ask yourself honestly where does your addiction feel like it resonates? Shame, guilt, fear (20–100)? These are low vibrational states where addiction often takes root.
•Set an intention to rise: Make your goal not just to stop the behavior but to raise your level of being. Courage (200) is the tipping point. Move from guilt into courage, from apathy into willingness.
•Daily calibration: Use affirmations, prayer, letting go meditation or kinesiology to help shift into higher states like acceptance, love & peace.
2. Shadow Work – Embrace the Disowned Self
Addiction often stems from a desire to escape parts of ourselves we’ve rejected or buried.
•Explore your shadows: What are you trying not to feel? What part of you is the addict? Get curious about the unmet needs & pain behind the behavior.
•Dialogue with the addict: Give your addiction a voice. Journal or speak out loud “Why are you here? What do you need from me?”
•Radical self-compassion: Don’t try to kill the addict; integrate them. Often, they’re protecting a wounded inner child or defending against overwhelming emotion.
3. Gene Keys – Unlocking Your Higher Potential
The Gene Keys offer a contemplative way to transform your DNA & consciousness by working through your shadows into your gifts & siddhis.
•Contemplate your profile: Look especially at your core wound (Radiance & Purpose) & emotional patterns (EQ, SQ). These show the deeper themes behind your struggles.
•Sit with the Shadow: Every Gene Key has a shadow, gift & siddhi. Don’t rush to the gift. Fully feel & allow the shadow. It contains the seed of your transformation.
•Activate your Gift: Once the shadow is accepted, the gift naturally begins to emerge. Addiction becomes a portal into purpose, creativity, service & self-realization.
4. Subconscious Belief & Contract Clearing – Rewiring the Root
Many addictive behaviors are rooted in subconscious programs from early life, family lineage, collective patterns or past lives.
•Uncover limiting beliefs: Use techniques like meditation, hypnotherapy, energy healing, regression therapy or akashic records channeling to discover beliefs like “I am not enough,” “I don’t deserve love,” or “Pain is safer than presence.”
•Clear energetic contracts: You may have made subconscious contracts like “I’ll carry my father’s pain” or “If I suffer, they’ll love me” or “I have to escape my wound/ empty void, pain by reaching for freedom”. Renounce them gently:
“I release all contracts that bind me to addiction as a form of love, protection, or punishment.”
•Install new programs: Replace cleared beliefs with empowered ones like: “I choose peace and presence. I am worthy of joy. My true self is free.”
Putting It All Together – A Daily Practice
Here’s how it might look practically:
1. Morning – Contemplation on a Gene Key & brief meditation on your current frequency (Map of Consciousness).
2. Throughout the day – Witness triggers & cravings as portals to shadow work.
3. Evening – Journal your shadows, do inner child integration & clear any beliefs or contracts that surfaced.
4. Weekly/Monthly – Review your progress. Notice if your baseline emotional state is rising. Celebrate even subtle shifts.
Final Note
This journey isn’t about being perfect it’s about becoming whole, being real & authentic so let this be real & authentic with the intention of becoming whole. Addiction is often a sacred messenger, asking you to come back to your soul, your body, your truth.
Transcending the negative ego’s karmic pattern of hatred using Shadow Alchemy, is a deep, multidimensional process that gets to the root cause of your evolution into higher consciousness. Here’s a synthesis that weaves these together into a path of deep transformation:
1. Acknowledge & Accept the Shadow (Hatred)
-Shadow Alchemy begins with radical acceptance. Hatred is often a mask for deeper pain: rejection, betrayal, humiliation, powerlessness.
-Avoid moralizing or judging the emotion. Instead, witness it neutrally.
Gene Keys Insight: Identify the Gene Key(s) most aligned with hatred or emotional volatility (e.g., Gene Key 6 – Conflict/Peace, Gene Key 55 – Victimhood/Freedom). Read the shadow aspects & how they transmute.
2. Use the Map of Consciousness
-Hatred calibrates at 150, a destructive frequency rooted in anger and resentment.
-Your goal is to move up the scale through:
-Courage (200) – owning your feelings without blame.
-Acceptance (350) – integrating the shadow.
-Love (500+) – seeing the divine in all experiences & loving all parts unconditionally.
Practice: Daily contemplation of how hatred drains your energy, lowers your field & contracts your reality.
3. Uncover Belief Contracts & Soul Agreements
-Ask yourself:
-“What belief do I hold that justifies hatred?”
-“What wound is this protecting?”
-“What soul-level agreement did I make that still plays out through conflict or vengeance?”
-These might include subconscious oaths like:
-“I must defend myself at all costs.”
-“People always hurt me, so I must hate them first.”
-“unconditional universal love is dangerous.”
Ritual/Practice: Write down belief contracts, say them aloud, then burn or rewrite them with new affirmations rooted in empowerment & unity.
4. Subconscious Reprogramming
-Use methods like:
Trance channeled medium healing with Energy healing & Akashic Records hypnosis to rewire the subconscious, as done in my sessions.
-Affirmations & NLP: “I am safe in unconditional universal love. I choose peace.”
-Visualization: See the hated one as a mirror of my own disowned self, offer compassion & unconditional love to that part.
You can use sound healing to assist in reprogramming.
5. Shadow Work Integration
-Journal prompts:
-“When did I first feel this hatred?”
-“What does this emotion want to protect?
-“What power do I gain from this hatred?”
-Engage in dialogue with the shadow (e.g., Active Imagination – Jungian technique).
-Offer the shadow archetype a new role: instead of protector through hatred, let it become a guardian of boundaries through clarity & unconditional universal love.
6. Contemplate the Gift (Gene Keys Process)
-Each Gene Key shadow has a gift and a siddhi.
-For example, Gene Key 6 goes from Conflict (shadow) to Diplomacy (gift) to Peace (siddhi).
-Sit daily with this movement. Ask:
-“What lesson is this hatred trying to bring me?”
-“What is the higher frequency trying to emerge?”
Use Richard Rudd’s contemplation practice: “Pause. Breathe. Open. Listen.”
7. Daily Practice for Alchemical Transmutation
Morning Ritual:
-Grounding meditation.
-Embodied affirmation (speak aloud with energy):
-“I release the karmic patterns of hatred. I choose presence, compassion & truth.”
Evening Reflection:
-Note any triggers.
-Ask: “What did this show me about my inner landscape?”
Weekly Ceremony:
-Write letters to aspects of yourself or others you’ve held hatred toward.
-Burn them to release & transmute the energetic cords.
Summary Flow:
Hatred (Shadow) → Acknowledgment → Feel to Heal → Belief Contract Revealed → Reprogrammed Subconscious → Integration through Shadow Work → Activation of Gift via Gene Keys → Expansion in Consciousness into acceptance & love 🤍
39th Shadow is all about provocation, it often leads to violence, verbal or non verbal violence.
Transcending the karmic pattern of violence rooted in the negative ego shadow, you can use a multidimensional synthesis of Shadow Alchemy. Here’s a step-by-step path for weaving them into a coherent transformational process:
1. Awareness and Identification (Shadow Work & Gene Keys)
-Shadow Work: Identify the core wound and the shadow aspect related to violence (either expressed outward or internalized).
-Ask: Where in my life do I experience control, anger, agitation, power struggles, or suppression towards myself (self gaslighting) or projected outwardly (gaslighting)?
-Gene Keys: Use your Hologenetic Profile to discover your personal shadows (e.g., Gene Key 6 – Conflict, or 38 – Struggle). Reflect on where violence may show up emotionally, mentally, or energetically.
-Shadow → Gift → Siddhi: Track the frequency movement.
2. Emotional Integration (Shadow Alchemy)
-Feel the emotion fully: Violence often masks deep hurt, powerlessness, or fear.
-Practice bodywork & somatic awareness: Locate it in the body. Let it express non-destructively.
-Engage in alchemical transmutation:
-Step 1: Presence the shadow (without judgment).
-Step 2: Dialogue with the part (what does it want? fear? need?).
-Step 3: Love & integrate it — not reject.
3. Subconscious Belief & Contract Clearing
-Identify subconscious beliefs:
“Violence is the only way to be heard.”
“Agitation is the only way to be heard.
“Power comes through domination.”
“I deserve self punishment.”
Use tools like:
-Trance Channel Medium & akashic record reading sessions to reveal the beliefs, like in my sessions.
-Clear ancestral, soul & karmic level contracts.
-Affirm releasing with intention:
-“I now release & rescind all soul contracts & agreements that bind me to the cycle of violence, consciously or unconsciously. I reclaim my power in peace & presence.”
4. Map of Consciousness
-Violence aligns with lower levels: Guilt, Shame, Anger, Pride.
-The goal: Raise your energetic baseline into Courage (200) & up into Love (500).
-Daily practices: Forgiveness, gratitude, presence.
-Meditation or contemplation on higher states (e.g., compassion, acceptance).
5. Synthesis & Integration
-Create rituals that weave the systems:
-Start with contemplation (Gene Keys).
Move into bodywork & somatic shadow alchemy (emotional processing).
-Follow with subconscious clearing.
-End with Map of Consciousness practices (higher vibrations).
-Journal prompts:
-What is the hidden gift beneath this shadow?
-What belief am I ready to dissolve?
-Who would I be without this story?
6. Embodiment
-Transformation isn’t complete until embodied:
-Anchor new patterns via conscious choice in triggering moments.
-Embody the gift frequency (e.g., from Struggle → Perseverance).
-Practice loving presence in daily life. Even to the inner violent voice.
7. Ongoing Devotion
-Healing violence (internal or ancestral) is a sacred journey. Commit to:
-Gentle, persistent inner work.
-Ceremony, art, dance, movement to express & integrate.
-Connection with Source / Higher Self for guidance & strength.
Transcending the negative ego shadow of victimhood through shadow alchemy is a deep transformational process that touches all layers of your being—mental, emotional, physical, and energetic. It’s not about denying pain or bypassing trauma, but about consciously integrating what was once unconscious. It involves transforming the subconscious programming that keeps you bound to suffering, blame, or helplessness, into empowerment & sovereignty.
1. Recognize & Witness the Victim Shadow (Awareness)
-The first alchemical step is to recognize the victim pattern without judgment. Notice recurring thoughts like:
-“Why does this always happen to me?”
-“I’m powerless to change this.”
-“They did this to me.”
-Use the Map of Consciousness to locate where you are resonating:
-Victimhood often dwells in guilt 30, apathy 50, grief 75, or fear 100 (all below 200).
-The key is to raise awareness to the observer consciousness (neutrality & above).
2. Clear Subconscious Beliefs & Soul Contracts
-Victimhood is often rooted in unconscious agreements, past life imprints, or inner child wounds.
Techniques:
-Use Trance Channeled Medium Aura & Chakra healing & akashic records readings to get to the root cause of victimhood, just as in my sessions, past life regression or hypnotherapy to reprogram beliefs like:
-“I deserve to suffer.”
-“If I forgive, I’ll lose my power.”
-“I need others to save me.”
-Consciously revoke soul contracts (through ritual or prayer) that bind you to powerlessness.
3. Engage in Deep Shadow Work
-Carl Jung said: “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”
-Shadow work tools:
-Journaling triggers & asking: “What part of me does this reflect?”
-Parts Work (IFS) – identify the “victim part” & dialogue with it.
-Embrace the gifts behind the wound: the victim shadow hides your power, voice & Truth.
4. Gene Keys – Embrace the Higher Frequency
-Identify the Gene Keys in your hologenetic profile that deal with victim consciousness (e.g., GK 55 – Victimization → Freedom).
-Contemplate the shadow frequency of your Gene Key:
-What emotional patterns are repeating?
-What gift lies behind the fear?
-Use the threefold path of the Gene Keys:
Contemplation – gentle awareness.
-Inquiry – asking deeper questions.
-Patience – allowing transformation over time.
5. Apply Shadow Alchemy (Transmutation of Energy)
Alchemy means transforming base energies (lead) into higher consciousness (gold).
Steps:
Feel fully – allow the emotion of victimhood to be felt without judgment.
Name it – call out the shadow pattern consciously.
Bless it – thank it for the role it played in your evolution.
Release it – breathe it out, move the energy, burn the story.
Replace it – affirm a new identity, like:
“I am the sovereign creator of my reality.”
“I reclaim my power with compassion.”
6. Raise Your Vibration with the Map of Consciousness
-Consciously cultivate courage (200) & up:
-Forgiveness (350) releases others & yourself.
-Love (500) alchemizes the shadow.
-Joy and Peace (540–600) dissolve duality & reclaim unity.
Practices:
-Daily gratitude.
-Heart-centered meditation.
-Service to others (shifts from “me” to “we”).
7. Embody Your Sovereignty
-Reclaim authorship of your story.
-Align with your Higher Self & soul purpose.
-Use embodiment practices: breathwork, dance, ritual & voice to anchor new identity.
Shame usually comes from the core wound, shame, avoidance, drama, repels or shocks others with chaos.
Transcending the negative ego shadow of shame is a deeply alchemical process that requires a multidimensional approach—integrating mind, body, and soul.
1. Understand the Energetic Nature of Shame
Map of Consciousness places shame at the lowest frequency (20). It is the energy of “I am bad” (vs guilt’s “I did bad”).
-Shame disconnects you from your essence, often rooted in early childhood imprinting or trauma.
-Goal: Raise the frequency from shame (20) to courage (200) & beyond, towards love (500) & peace (600).
2. Shadow Alchemy – Transmutation Through Awareness
Shadow alchemy involves transforming unconscious, rejected parts of yourself into integrated power.
Steps:
-Identify the shame-based shadow pattern. E.g., fear of being seen, unworthiness, self-rejection.
-Embrace and Witness without judgment.
Say: “I see you, shame. You’re not me, but a part of my experience.”
-Feel it fully—not with the mind, but in the body.
-Ask what it taught you. There’s always a hidden gift.
3. Subconscious Belief & Contract Clearing
Shame is often supported by unconscious agreements made to stay safe, accepted, or small.
Practices:
-Use muscle testing or pendulum to uncover root beliefs & contracts like:
-“It’s not safe to be myself.”
-“I must carry the shame of my family.”
-“I deserve to suffer for who I am.”
Use clearing statements:
-“I now revoke, rescind, renounce & destroy all soul contracts, vows & agreements made in this or any lifetime that bind me to shame.”
-“I choose freedom, self-love & truth now.”
4. Emotional Release Bodywork
Shame gets stored in the body, especially in the pelvis, hips, psoas, solar plexus, heart, throat.
5. Gene Keys – Shadow to Siddhi Alchemy
Find your Gene Key(s) related to shame, unworthiness, rejection, or fear (such as GK 33, 48, 36, 22, 47).
Process:
-Contemplate the Shadow > Gift > Siddhi pathway.
-E.g., GK 22: Dishonor > Graciousness > Grace
-Sit with the shadow without trying to fix it.
-Let the awareness dissolve the pattern over time.
This is a passive alchemy—you don’t do, you allow.
6. Shadow Work Journaling & Parts Integration
-Dialogue with the part of you that holds the shame.
-Ask: “What are you afraid would happen if you let go of this shame?”
-“When did you first feel this way?”
-Use IFS (Internal Family Systems) or parts work to befriend and integrate the shadow.
7. Raise Your Frequency: Map of Consciousness Integration
-Use practices that raise your emotional baseline, such as:
-Gratitude journaling (vibration ~540)
-Living in the Heart coherence breathing
-Acts of service or compassion
-As you release shame, consciously anchor in new emotional states like acceptance, courage, or peace.
8. Daily Practices for Transcendence
-Morning intention: “I choose to embody my essence, not my shame.”
-Mirror work: Look into your eyes and affirm your truth.
-Create rituals of release: Fire burning ceremonies for old beliefs.
-Surround yourself with frequency-elevating music, nature, and community.
Lets also dive into the 7 primary vices or ego allurements, that are specific to the Lemurian, Atlantean, Egyptian & Dolphin Star Temple mystery school teachings are; lust, laziness, gluttony, pride, anger, envy & greed. In the mystery school teachings, humans must overcome these ego allurements prior to attaining spiritual powers, psychic powers & “Awakening to their Full Sensory Perception” as these karmic patterns & ego allurements will block the person from seeing through the eyes of Divine Truth & their Divine Soul Essence.
